NehaYoga on Instagram: "👉HOW TO DO JAL NETI: 🌸Use sterilised neti pot, ensure it should be clean. 🌸Use saline water to perform this kriya, water should be lukewarm. 🌸Fill Neti pot with sterile lukewarm water. 🌸Stand with your legs apart and hold the pot in your right hand. 🌸Now by slightly tilting your head towards the left, insert the nozzle of the Neti pot in your right nostril. Start pouring water in the right nostril slowly by breathing normally through your mouth. 🌸Allow the flow til
0:22
NehaYoga on Instagram: "👉HOW TO DO JAL NETI: 🌸Use sterilised neti pot, ensure it should be clean. 🌸Use saline water to perform this kriya, water should be lukewarm. 🌸Fill Neti pot with sterile lukewarm water. 🌸Stand with your legs apart and hold the pot in your right hand. 🌸Now by slightly tilting your head towards the left, insert the nozzle of the Neti pot in your right nostril. Start pouring water in the right nostril slowly by breathing normally through your mouth. 🌸Allow the flow til
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