Archive: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
Archive: Lifestyle Changes May Lengthen Telomeres, A Measure o…
Sep 16, 2013
ucsf.edu
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Minute to Understanding: What are telomeres?
Minute to Understanding: What are telomeres?
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jax.org
Beekeepers, gardeners, and meditators all statistically have longer telomeres. Why does that matter? Telomeres are the protective caps on your DNA — the longer they are, the younger your cells stay. Beekeepers live longer because they spend hours in a calm, focused state, moving slowly, fully present with their bees — not rushing from one dopamine hit to the next. Gardeners show longer telomeres and better mental health. Why? Because gardening forces you to slow down, tend the soil, and patientl
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