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Drills only work if you have a clear intent. The point of a drill is to break a complex skill—like running—into smaller, trainable pieces. Each of these drills include multiple elements of running, but I only want you to focus on ONE main intent at a time. ⸻ 1️⃣ Pogos (in Pose) Intent: Hold your runner’s pose through each cycle. No folding at the waist. No reaching forward. Just landing in Pose and staying organized. (Yes—this also builds tendon elasticity, improves perception of falling, and tr
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