Michael Palmer has been involved in pulling most of his life, starting out in the antique ranks before stepping up into the Hot Rod V8 division with his tractor Bazinga. With an engineering background, Mike brings a sharp eye for detail, safety, and fair competition. He now serves as the Competition Director for CS Pulling Promotions, helping ensure our events run smoothly, efficiently, and by the book. Whether he’s wrenching, watching the track, or lining up the next hook, Mike is a trusted par
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Michael Palmer has been involved in pulling most of his life, starting out in the antique ranks before stepping up into the Hot Rod V8 division with his tractor Bazinga. With an engineering background, Mike brings a sharp eye for detail, safety, and fair competition. He now serves as the Competition Director for CS Pulling Promotions, helping ensure our events run smoothly, efficiently, and by the book. Whether he’s wrenching, watching the track, or lining up the next hook, Mike is a trusted par
2.8K views5 months ago
FacebookCS Pulling Promotions
Wait, what? Pulling crazy faces is a world championship sport
Wait, what? Pulling crazy faces is a world championship sport
Sep 23, 2024
ecr.co.za
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull.1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders.2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back.3️⃣ Chest pull primarily targeting the l
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Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull.1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders.2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back.3️⃣ Chest pull primarily targeting the l
319.5K viewsNov 18, 2024
FacebookBodyfitness GYM
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The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands #fyp #fitness #gym #bodybuilding
The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands #fyp #fitness #gym #bodybuilding
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