Anytime someone makes a claim saying phytates and oxalates are making people sick, I say, show me a study where they fed nuts to people and they got super sick and died. There isn't one. Show me a study where they fed people foods high in oxalates and they all got sick and died. There isn't one. Show me a study where they feed these healthy foods to people and they get sick. They are just not out there. There are all these claims, but there is no real human studies to back them up. The truth is