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YouTubeDARE TO FIT
5 Min Lower Belly Fix = Tighten Hanging Pooch NO CRUNCHES! 🔥
Eliminate hanging lower belly + tighten apron abdomen with this 5-minute no-crunch routine! Perfect for postpartum, C-section moms & stubborn pooch. ⏱️ 5-Min Lower Belly Tightener: 0:00 - **Pelvic Tilt Hold** (30s) - Deep transverse activation 0:45 - **Dead Bug Slow** (10 reps/side) - Lower belly isolation 2:00 - **Leg Slide Pull** (12 reps ...
6.5K views3 weeks ago
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