29K views · 743 reactions | ASSISTED NORDIC HAMSTRING CURLS  The...
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29K views · 743 reactions | ASSISTED NORDIC HAMSTRING …
29.3K views1 week ago
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No hamstring curl machine? No problem. Here are some substitutes that will blast those hammys just the same: 1. Slide Board Hamstring Curl (or a towel) 2. Rower Hamstring Curl 3. Banded Hamstring Curl (seated or supine) #fyp #funcitonalbodybuilding #functionalfitenss #hamstringcurl #hamstringworkout #foryou
No hamstring curl machine? No problem. Here are some substitute…
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Get them Hamstrings right🤞🏾 Tantrums In and Outs Banded hamstring curls Nordic Curls Wearing@TLF Apparel #hamstrings #nordiccurls #aclrecovery #acl #knees
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