bis & tris workout from yesterday 🔥 3 realistic supersets with this one: 🔥db curls 🔥db over extension 🔥rope hammer curls 🔥rope tricep extension 🔥ez bar curl 🔥skullcrushers try it out! ALSO ICYMI: Meal Guide 2.0 is OUT NOW!! what’s included: * what are macros? * how do you track them? * 10 breakfast recipes * 20 lunch/dinner recipes * plenty of side dishes * pictures included for each recipes * macro breakdowns from each recipes so you can easily mix & match to hit your daily intake goal u
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