Inner Thigh (Adductor Magnus) Exercise Program 2 | Dr. Ben E. Benjamin
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YouTubeBen Benjamin
Inner Thigh (Adductor Magnus) Exercise Program 2 | Dr. Ben E. Benjamin
This video covers Dr. Benjamin's part two of Inner Thigh (Adductor Magnus) Exercise Program, including sitting adductions, side lunges, and side-lying single leg lifts. Start with The Basics here: https://youtu.be/_J691KGnZc0 And find the full list of exercise programs in this playlist: https://www.youtube.com/playlist?list=PLX1KPWb8IVa ...
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The Adductor Magnus Muscle 👉The adductor magnus is a key muscle for athletes, especially those involved in sports such as soccer, basketball, and hockey, where explosive movements and quick changes of direction are required. Strengthening the adductor magnus can improve performance and reduce the risk of injury. 👉 Adductor magnus can be strained or torn through overuse or excessive strain, leading to pain and weakness in the inner thigh. 👉 The adductor magnus works in conjunction with other m
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The Adductor Magnus Muscle 👉The adductor magnus is a key muscle for athletes, especially those involved in sports such as soccer, basketball, and hockey, where explosive movements and quick changes of direction are required. Strengthening the adductor magnus can improve performance and reduce the risk of injury. 👉 Adductor magnus can be strained or torn through overuse or excessive strain, leading to pain and weakness in the inner thigh. 👉 The adductor magnus works in conjunction with other m
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