OG’s will remember the Saitama days where my alopecia areata was at its peak. A stress induced auto immune disease that caused hair loss in patches and in severe cases entirely. I truly feel blessed for this part of my life because I really dug deep and was able to find confidence with or without hair. You never really know what people are struggling with, in my case my body told me to slow down and figure out what I really wanted in life. Once I developed my passion in health and wellness, I st

Don’t need it❤️‍🩹 #clavicular #androgenic #fyp | androgenic

Les standards ⬇️ 01 — Tractions Population générale ➡️ 0 à 2 reps Intermédiaire ➡️ 5 à 9 reps (H) / 2 à 4 reps (F) Avancé ➡️ 10 reps et plus (H) / 5 reps et plus (F) 02 — Développé couché Population générale ➡️ moins de 0.75× son poids Intermédiaire ➡️ son propre poids (H) / 0.75× son poids (F) Avancé ➡️ 1.5× son poids (H) / 1× son poids (F) 03 — 5 km Population générale ➡️ 35 min (H) / 42 min (F) Intermédiaire ➡️ 25 à 30 min Avancé ➡️ sous 22 min (H) / sous 25 min (F) Ces standards varient selo

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