10 Minute Shoulder Mobility Exercises
10:51
YouTubeJessica Valant
10 Minute Shoulder Mobility Exercises
Jessica Valant, physical therapist and Pilates teacher, takes you through this ten minute shoulder mobility exercises routine you can do at home! These shoulder stretches will stretch and strengthen your shoulders and upper back and will help with pain, posture, function and the health of your shoulders. 🔥 Use my 10 Minute Warm Up video to ...
267K viewsJan 30, 2023
Shorts
4 simple shoulder mobility exercises to do at home
0:36
461K views
4 simple shoulder mobility exercises to do at home
The Physio Fix
Daily Shoulder Mobility Routine That Works
0:17
4.7K views
Daily Shoulder Mobility Routine That Works
Unity Gym
Shoulder Mobility Workout
5 MIN SHOULDER MOBILITY WORKOUT | Shoulders, Back & Spine Stretch | Eylem Abaci
5:20
5 MIN SHOULDER MOBILITY WORKOUT | Shoulders, Back & Spine Stretch | Eylem Abaci
YouTubeEylem Abaci
51.7K views1 year ago
Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulder mobility exercises | Saurabh Bothra Yoga
15:34
Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulder mobility exercises | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
1.4M viewsFeb 26, 2025
Real-Time Shoulder Stretching & Exercise Routine
29:21
Real-Time Shoulder Stretching & Exercise Routine
YouTubeAskDoctorJo
8.2K views1 month ago
Top videos
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
YouTubePrecision Movement
147.7K viewsAug 18, 2023
8 Exercises to Improve Shoulder Mobility
5:30
8 Exercises to Improve Shoulder Mobility
YouTubeRehab Science
427.4K viewsNov 3, 2022
Quick Shoulder Mobility Routine FOLLOW ALONG
8:54
Quick Shoulder Mobility Routine FOLLOW ALONG
YouTubeTom Merrick
270.2K viewsApr 2, 2023
Shoulder Pain Relief Exercises
15 Best Shoulder PAIN Relief Exercises that Work Fast!
1:06:17
15 Best Shoulder PAIN Relief Exercises that Work Fast!
YouTubeBob & Brad
6.6K views2 months ago
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
YouTubeTone and Tighten
34.3K views2 months ago
How to INSTANTLY Relieve Upper Back and Shoulder Pain
9:37
How to INSTANTLY Relieve Upper Back and Shoulder Pain
YouTubeSpineCare Decompression
46.9K views2 months ago
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
147.7K viewsAug 18, 2023
YouTubePrecision Movement
8 Exercises to Improve Shoulder Mobility
5:30
8 Exercises to Improve Shoulder Mobility
427.4K viewsNov 3, 2022
YouTubeRehab Science
Quick Shoulder Mobility Routine FOLLOW ALONG
8:54
Quick Shoulder Mobility Routine FOLLOW ALONG
270.2K viewsApr 2, 2023
YouTubeTom Merrick
10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)
9:48
10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)
77K viewsOct 10, 2023
YouTubenourishmovelove
4 simple shoulder mobility exercises to do at home
0:36
4 simple shoulder mobility exercises to do at home
461K viewsAug 7, 2023
YouTubeThe Physio Fix
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement
11:44
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvem…
62.7K viewsSep 15, 2020
YouTubeMinus The Gym
15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS
17:12
15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOU…
243.3K viewsMay 15, 2023
YouTubeYoga with Kassandra
15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exer…
1.3M viewsAug 28, 2022
YouTubeE3 Rehab
5:44
5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretch | Quic…
53.8K viewsAug 17, 2024
YouTubemobility by julia reppel
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
223.8K viewsMay 27, 2019
YouTubePrecision Movement
16:18
The ULTIMATE Exercise For Shoulder Mobility EVERYONE Sho…
311.9K viewsJul 8, 2021
YouTubeSaturnoMovement
11:21
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to I…
20.9K viewsAug 29, 2023
YouTubeDaniela Suarez
15:34
Daily 15-Minute SHOULDER WORKOUT ROUTINE | 10 Shoulde…
1.4M viewsFeb 26, 2025
YouTubeSaurabh Bothra
0:49
3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulde…
1.4M viewsJul 31, 2022
YouTubeFeel Good Life with Coach Todd
7:06
3 Stretches to Improve Shoulder Mobility
131.3K viewsMar 7, 2023
YouTubeRehab Science
11:50
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & …
119.5K viewsFeb 22, 2024
YouTubeTone and Tighten
6:37
5 Exercises for Shoulder Mobility & Strength | SilverSneakers
7.3K views9 months ago
YouTubeSilverSneakers
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
1M viewsMay 16, 2024
YouTubeTone and Tighten
14:12
5 Movements EVERYONE Should Master for Pain-Free Shoulders
806.2K viewsJul 28, 2023
YouTubePrecision Movement
9:33
4 Isometric Exercises to Improve Shoulder Mobility & Reduce Pain
83.2K viewsMar 19, 2025
YouTubeJoint Longevity Lab
0:28
Enhance Shoulder Mobility with this Dowel Exercise!
409 viewsAug 3, 2023
YouTubeRafal Matuszewski
5:05
Best 3 Exercises to Fix Shoulder Impingement
160.5K viewsJun 7, 2024
YouTubeTom Morrison
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
151.4K viewsJul 19, 2024
YouTubePrecision Movement
28:26
Shoulder Dislocation & Instability Rehab (BEST Strengthening & Str…
486K viewsApr 28, 2024
YouTubeE3 Rehab
0:59
The BEST Shoulder Mobility Exercise!
765.5K viewsJul 6, 2021
YouTubeSaturnoMovement
7:37
Shoulder Mobility | Range of Motion Mechanics and Drills
9.3K viewsOct 18, 2024
YouTubeGet Gymnast Fit
0:19
FREE Your Shoulders with This Simple Taichi Exercise!
4.5K views7 months ago
YouTubeEnjoy Fun Workout
4:48
Teacup Exercise for shoulder mobility (3 variations)
3.4K viewsMar 13, 2025
YouTubeZack Henderson
8:53
7 SHOULDER MOBILITY EXERCISES - Follow Along! | The …
1K viewsSep 8, 2024
YouTubeThe Mobility Manual
See more videos
Static thumbnail place holder

Short videos

0:36
4 simple shoulder mobility exercises to do at home
461K viewsAug 7, 2023
YouTubeThe Physio Fix
0:17
Daily Shoulder Mobility Routine That Works
4.7K views7 months ago
YouTubeUnity Gym
0:39
Shoulder Mobility Routine: 4 Simple Exercises for Maxi…
1.5K views4 months ago
YouTubePerforMotion
0:49
3 Easy Shoulder Mobility Stretches in 30 Seconds to …
1.4M viewsJul 31, 2022
YouTubeFeel Good Life with Coach Todd
0:29
Effective Shoulder Pain Relief Techniques
101.9K views3 weeks ago
TikTokosteotiaofficial
0:59
The BEST Shoulder Mobility Exercise!
765.5K viewsJul 6, 2021
YouTubeSaturnoMovement
0:13
Best Shoulder Mobility Exercise for Beginners
29.8K views5 months ago
YouTubeJustin Agustin
0:10
🔥 3 Shoulder Mobility Exercises for Tight Should…
11.6K views5 months ago
YouTubeGo with JO FITNESS
0:16
Complete Shoulder Mobility Plan For Lifters
4K views7 months ago
YouTubeUnity Gym
0:24
4 Best Shoulder Mobility Exercises to stop shoulder …
1.1K views6 months ago
YouTubeAccel Rehabilitation & Performance
0:28
Enhance Shoulder Mobility with this Dowel Exercise!
409 viewsAug 3, 2023
YouTubeRafal Matuszewski
1:01
7 Top Shoulder Mobility Exercises for Better Flexibi…
163 views8 months ago
YouTubeShoulder and Knee Care
0:21
4 Simple and Effective Home Exercises to Fix Rounded …
368.3K views5 months ago
YouTubeExercise Universe
0:40
Shoulder Mobility Exercise With A Dowel Rod
1.6K viewsJul 18, 2023
YouTubeUnity Gym
0:23
Unlock Shoulder Mobility with Shoulder CARs: Esse…
480 viewsMay 20, 2024
YouTubeRafal Matuszewski
0:38
Unlock Shoulder Mobility & Strength | Ultimate Shoulde…
1.1K views11 months ago
YouTubeSivakasi Paiyan
0:11
7 Day Back And Shoulder Mobility Exercise At Home!
22.9K views7 months ago
YouTubeThe Fit Champion
0:25
Advanced Shoulder Mobility Exercises For Over 40s
3.2K viewsSep 6, 2024
YouTubeUnity Gym
0:15
Unlock Overhead Mobility Fast
5.5K views7 months ago
YouTubeUnity Gym
0:57
3 Exercise Patterns to Improve Shoulder Mobility
222 viewsOct 25, 2024
YouTubeIntegrative Movement Institute
Static thumbnail place holder