2.7K views · 11 reactions | METCON WORKOUT  5 Rounds: - 15x ALT DB Snatches - 15x DB Thrusters - 10 Cal Assault Bike - 10 x Burpee Box Jump Overs Like & save this for later! #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL | Facebook
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2.7K views · 11 reactions | METCON WORKOUT  5 Rounds: - 15x AL…
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Vault 3: Pac Man 30 burpees 45 db thrusters 60 alt db farmer lunges 45 db thrusters 30 burpees 17:01 I did not enjoy this at all. Not one bit. This workout earned a 🤮 from me. #themastersdivision #thisis52 #backsquat #masters50to54 #strength | The Masters Division
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Vault 3: Pac Man 30 burpees 45 db thrusters 60 alt db farmer lunges 4…
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 D…
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46K views · 274 reactions | Fast and furious!  Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD | Facebook
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46K views · 274 reactions | Fast and furious!  Save this finisher for y…
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Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training
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Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Th…
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310K views · 865 reactions | 20 Rounds for time: 5 DB Thrusters 3 Burpees over the dumbbells 1 Devils press 1 set of dumbbells and no excuses DB Weights: L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training | Facebook
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310K views · 865 reactions | 20 Rounds for time: 5 DB Thrusters …
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5 Rounds ✅ Simple, yet effective! 👊 Who's doing this with you? 10 DB Thrusters 200m Run or 400m Bike Erg DB Weight: M 35-50lb / F 20-35lb 📝 This is a conditioning-focused workout. To develop a well-rounded physical ability, include dedicated hypertrophy and strength-focused resistance progressions into your training. Want to see what that looks like? SHIFT for minimal equipment. FLEX for full setup. 👉 Check bio for a free 1-week sample. #fitnessacademy #functionalbodybuilding #fitness #wod #h
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