Sculpt Your Core: The ULTIMATE Crunch Workout
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YouTubeWorkout Worthy
Sculpt Your Core: The ULTIMATE Crunch Workout
💪 Say goodbye to boring routines and hello to this no-repeat challenge! In less than 5 minutes, we’ll fire up your abs with an epic lineup that keeps your muscles guessing and your energy soaring! 🚀 Here's what we've got in store for you: 1️⃣ Basic Crunch - 30 seconds to kick things off! 2️⃣ Cross Crunches - feel the burn ...
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Crunch Benefits
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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