Cómo hacer correctamente crunch abdominales
0:58
TikToksmartfitcolombia
Cómo hacer correctamente crunch abdominales
Descubre 5 recomendaciones para realizar correctamente los crunch abdominales y evitar molestias en la zona lumbar y cuello. Cambia la dirección del movimiento y aprieta el abdomen para lograr un ejercicio efectivo. #gym #fitness #abdominales #rutina SmartfitCo(@smartfitcolombia). Thick As Thieves - Jack & Charly. 5 recomendaciones para hacer ...
2.7M viewsApr 5, 2022
Shorts
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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