Brain Gym Basics
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YouTubeMelissa Castellano
Brain Gym Basics
Start with the Basics: Follow these exercises daily. Do 1-3 for 1 week, then slowly add. 1. Shoulder Rolls: up, down, back, go around and around 2x 2. Jumping Jacks: Give a number and how to count it: 10 jumps by 1’s, 5’s, or 10’s regular, seal, power, stopping together at each number 3. Squats: Pretend you are sitting on a chair and hold ...
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