Train your back from home with this Barbell Back Workout at Home with No Rack needed. If you have only a bar and some plates, you can do this back workout at home. You can also do this workout at the gym or anywhere else. This back workout is great for adding back thickness and building size in the Traps, Lats and Back. . WORKOUT ROUTINE --------------------------------- 1. Deadlifts - @0:28 2. Back Rows (Supinated Grip) - @1:27 3. Single T-bar Rows - @2:02 4. Back Rows (Pronated Grip) - @3:07 5