GET 𝑭𝑰𝑻 𝑭𝑨𝑺𝑻🏃🏽‍♂️🔥 Workout below👇🏽 120s: -measure out a space of 120 yards -run to the other end in 18 seconds -jog back to the start in 42 seconds (this is your active recovery) -that is 1 rep in 1 minute -complete 10 reps for a total of 10 minutes WORKOUT COMPLETE✅🫱🏼‍🫲🏽 Make sure you follow @ky.training for more tips and tricks to 𝗘𝗟𝗘𝗩𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗚𝗔𝗠𝗘👆🏽 #soccer #football #fitness #running #conditioning #soccerfitness #fitnesstest #runningisfun #soccerworkout #mls

Try this core workout and feel the difference — no equipment needed! 🔥 Do each exercise for 35 seconds with 15 seconds rest in between. After one full round, rest 30 to 120 seconds before starting the next. Complete 2 to 5 rounds for a full bodyweight session 💪🏼 This is a more advanced routine that challenges your strength, control, and balance. If you’re looking for beginner-friendly options or want the flexibility to customize your training plan, start your 7-day free trial with the LeoMove