Winging of scapula - SlideServe
Winging of scapula - SlideServe
Jul 27, 2014
slideserve.com
🚨Dealing with a Winging Scapula? Here’s what you should do…(my full program is on sale here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative
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Winged Scapula: Tests, Stretches & Exercises
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precisionmovement.coach
Problem if weak/ignored: Winging scapula = unstable pressing, shoulder discomfort, and poor load control. If the shoulder blade can't anchor and track smoothly, the entire lift falls apart. Why it matters: 🔥 Supports Overhead Stability – Keeps the shoulder centered under load 🧠 Improves Neuromuscular Control – You feel the shoulder move correctly 💪 Unlocks Pressing Strength – Stable base = more efficient output How to fix it: 🌀 Banded Scap Angels – Retrain control through full scapular motio
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