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20 MINUTE TOTAL BODY STRENGTH WORKOUT // 6 moves. 40 seconds work. 20 seconds rest. 3 rounds. Take 1 minute rest in between rounds. Use 2 challenging but not impossible dumbbells. Round 1 - work hard but focus on great technique and alignment. Brace abs and breathe deep. Round 2 - push harder and count your reps for each move. Round 3 - get into the red zone by trying to exceed your reps from round 2. 😅♥️ **Side note - If you haven’t figured it out by now I’m a Taylor Swift fan and it’s all I c
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