3 Stretches to Improve Shoulder Mobility
7:06
YouTubeRehab Science
3 Stretches to Improve Shoulder Mobility
Today’s video covers three stretches, which are designed to help improve shoulder mobility by targeting three of the most common shoulder limitations (flexion, external rotation and internal rotation). Deficits in shoulder range of motion are often associated with pain and injuries to the shoulder joint or surrounding muscles, including the ...
125.3K viewsMar 7, 2023
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