Your hamstrings aren’t “short”... they are just hanging on for dear life! If your ribs live flared... pelvis tipped forward... and weight sits on your toes... your hamstrings become the emergency brake that keeps you from falling on your face. They feel tight because they’re holding, not because they need magically became too short... That’s why you stretch, feel loose for 10 minutes, then the tightness snaps right back. Here’s how I fix “tight hammies” without chasing stretching that never work
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