How to Turn Daily Life into Meditation | Moving Zen | ZEN ART CENTER | MIND LIGHT WAY
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How to Turn Daily Life into Meditation | Moving Zen | ZEN ART CENTER | MIND LIGHT WAY
Meditation isn’t just stillness—it can be movement, creativity, and action. When you focus fully on what you’re doing, that act becomes your mantra. From dancing to martial arts, walking to painting, Zen is found in flow. 🎨🚶‍♀️🧘‍♂️ 🧘‍♂️ Explore awareness beyond the intellect 🔔 Subscribe for weekly insights ...
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In Buddhist thought, there’s a powerful idea called anatta or selflessness. It suggests that there’s no fixed “self” steering our thoughts and reactions. Life is always changing, and our sense of “I” or “me” is just part of that ongoing flow. Our thoughts and feelings arise naturally, shaped by countless factors coming together. Instead of a static self, we’re more like a dance between body, mind, and the world around us. Take a moment to notice your own dance—always shifting, always new. with S
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