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3 best effective Yoga Mudra for Diabetes ! ✨️ Surya Mudra ✨️ Prana Mudra ✨️Apan Mudra ➡️ Surya Mudra ; The Surya Mudra can be practiced in a seated posture with hands on the knees and palms facing the sky. It is also a great mudra to do as you are walking. ❌️Contradictions : Students having a strong Pitta Dosha should avoid the practice of this mudra since it will increase the already excess heat in the body. ➡️ Prana Mudra ; Prana Mudra can be practiced alongside a visualisation meditation to i

3 best effective Yoga Mudra for Diabetes ! ✨️ Surya Mudra ✨️ …

777 views10 months ago

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63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga

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