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DAY 1 — 1 MINUTE Welcome to the 30 Day Meditation Challenge. Each day, we meditate for the number of the day. Day 1 = 1 minute. Day 10 = 10 minutes. Day 30 = 30 minutes. A simple way to gradually build a real daily meditation practice together. Today, set a timer for 1 minute and simply sit with yourself. This video is not meant to be a ...
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