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π§ββοΈ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. πΈ Do each asana for 30 seconds β take a short break β then move to the next one. β¨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. π #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga
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