Beginner Yoga Class With Pose Instruction | Learn Proper Alignment (30 Minutes)
30:16
YouTubeCathy Madeo Yoga
Beginner Yoga Class With Pose Instruction | Learn Proper Alignment (30 Minutes)
Welcome to this 30-minute Beginner Yoga With Pose Instruction class. Perfect for new or returning students who want to learn how to do yoga poses correctly and feel confident on the mat. In this alignment-based beginner yoga practice, we move slowly through foundational postures like Warrior II, Triangle, Side Angle, Goddess, Chair, and Forward ...
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