Wudang Taiji 28 Shi — WudangDao Cultural Institute
Wudang Taiji 28 Shi — WudangDao Cultural Institute
May 28, 2019
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The TaiJi 28 form is our fundamental taiji practice within the Wudang San Feng Lineage. It is this form that introduces novice martial artists to the key aspects of TaiJi training and internal cultivation. TaiJi 28, named 28 because of the 28 postures within the form, is a modern form that is a sort of simplified pattern of the traditional TaiJi 108. This form encompasses all of the main characteristics of taiji from the 8 Gates, the 5 Steps, and the 4 Refinements. The four refinements of TaiJi
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