Learn Nauli Kriya 🔥 | PouyaYoga
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Learn Nauli Kriya 🔥 | PouyaYoga
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Nauli Kriya is one of the ancient shatkarmas—the cleansing practices of yoga. It combines breath control, the bandhas (energetic locks), and a powerful abdominal isolation that creates the “churning” effect of the stomach. Traditionally, it was practiced to purify and strengthen the digestive system, but it also develops incredible awareness and control of the deep core. 🔥 This technique takes patience—you start by learning uddiyana bandha, then isolating the rectus abdominis, and finally addin
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