Leaning all the way forward on a machine chest fly is not some secret upper chest hack. It actually reduces stability, shifts tension away from the chest, and increases unnecessary shoulder strain. Upper chest development has never been complicated, and the basics still effective. Incline dumbbell fly for controlled stretch and contraction. Incline cable fly for constant tension and better angle control. If you want elite results in the gym, stop chasing viral trends and start mastering proven m
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STOP making this common mistake! If your seat is too LOW, you’re overloading your shoulders. If it’s too HIGH, you’re barely hitting your chest. Adjust the seat so your hands are in line with the middle of your chest when gripping the handles. This keeps tension locked on your chest. Small adjustments make massive differences. Do this right, and your chest will finally start developing the way it should. Follow @inkedape for for value 🦍 | Mikhail Gittens
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