ACTIVE RECOVERY WORKOUT AND STRETCHES FOR SORE MUSCLES

As lactic acid builds up around a cell, the environment changes. The cell begins to look abnormal. Its surface becomes distorted, almost wart-like, no longer resembling a healthy cell. Under normal conditions, the immune system would recognize this abnormal cell and eliminate it. But excess lactic acid alters the terrain. It creates a hostile environment that blocks immune cells from entering and doing their job. When immune surveillance is suppressed, these abnormal cells are no longer cleared.