This April marks 19 years since 1stLt Travis Manion, USMC, made the ultimate sacrifice. Complete the Manion WOD to honor his life and legacy through a workout symbolizing his service in Iraq on 4/29/07. The workout includes: 🏃 400m run 🏋️ 29 weighted back squats 🔁 7 rounds Two ways to take on the challenge: 1️⃣ Join a local gym or ruck club 2️⃣ Go virtual and complete it anywhere Will you answer the call? Join us today >> https://bit.ly/49GRErn | Travis Manion Foundation
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This April marks 19 years since 1stLt Travis Manion, USMC, made the ultimate sacrifice. Complete the Manion WOD to honor his life and legacy through a workout symbolizing his service in Iraq on 4/29/07. The workout includes: 🏃 400m run 🏋️ 29 weighted back squats 🔁 7 rounds Two ways to take on the challenge: 1️⃣ Join a local gym or ruck club 2️⃣ Go virtual and complete it anywhere Will you answer the call? Join us today >> https://bit.ly/49GRErn | Travis Manion Foundation
4.9K views3 months ago
FacebookTravis Manion Foundation
Manion became a CrossFit Hero WOD in 2011 and honors Travis Manion who was fatally wounded by sniper fire while aiding his fellow Marines during an ambush in Iraq in 2007. Since 2015, Manion has been an annual, national fundraising event that helps the Travis Manion Foundation continue to develop programs and events to serve the veteran and civilian communities. #CrossFit #ManionWOD | CrossFit
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Manion became a CrossFit Hero WOD in 2011 and honors Travis Manion who was fatally wounded by sniper fire while aiding his fellow Marines during an ambush in Iraq in 2007. Since 2015, Manion has been an annual, national fundraising event that helps the Travis Manion Foundation continue to develop programs and events to serve the veteran and civilian communities. #CrossFit #ManionWOD | CrossFit
14.7K viewsApr 13, 2024
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Today we remember 1st Lt. Travis L. Manion, who was killed by sniper fire on April 29, 2007, while attempting to save a fellow service member in Al Anbar Province, Iraq. ‘𝗜𝗳 𝗡𝗼𝘁 𝗠𝗲, 𝗧𝗵𝗲𝗻 𝗪𝗵𝗼’ Hero! 🇺🇸🫡
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Today we remember 1st Lt. Travis L. Manion, who was killed by sniper fire on April 29, 2007, while attempting to save a fellow service member in Al Anbar Province, Iraq. ‘𝗜𝗳 𝗡𝗼𝘁 𝗠𝗲, 𝗧𝗵𝗲𝗻 𝗪𝗵𝗼’ Hero! 🇺🇸🫡
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This April marks 17 years since 1stLt Travis Manion gave his life in Iraq. Take on Hero WOD (Workout of the Day) “Manion” to honor his sacrifice. Find a host location near you or register as a virtual participant. Sign-up by 4/12 to guarantee your t-shirt before WOD weekend. | Travis Manion Foundation
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This April marks 17 years since 1stLt Travis Manion gave his life in Iraq. Take on Hero WOD (Workout of the Day) “Manion” to honor his sacrifice. Find a host location near you or register as a virtual participant. Sign-up by 4/12 to guarantee your t-shirt before WOD weekend. | Travis Manion Foundation
172.8K viewsMar 14, 2024
FacebookTravis Manion Foundation
Today marks 18 years since 1stLt Travis Manion, USMC, gave his life while protecting his teammates in Iraq. Though Travis is no longer with us, his legacy lives on through every Spartan who chooses to lead with character and live by the words, “If Not Me, Then Who…” His sacrifice continues to inspire us to serve others, strengthen our communities, and show up with purpose every single day. We’re humbled by all that’s been built in his name—and today, we honor the life, courage, and lasting impac
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Today marks 18 years since 1stLt Travis Manion, USMC, gave his life while protecting his teammates in Iraq. Though Travis is no longer with us, his legacy lives on through every Spartan who chooses to lead with character and live by the words, “If Not Me, Then Who…” His sacrifice continues to inspire us to serve others, strengthen our communities, and show up with purpose every single day. We’re humbled by all that’s been built in his name—and today, we honor the life, courage, and lasting impac
47.2K viewsApr 29, 2025
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Today, we honor what would have been 1st Lt. Travis Manion’s 44th birthday. Travis gave his life in Iraq, embodying a life of purpose and selfless service. Though he’s no longer with us, his spirit continues to inspire thousands every day. You are deeply missed, Travis. We carry your light forward, living by your words, “If Not Me, Then Who...” ❤️ #HappyHeavenlyBirthday #TravisManion #IfNotMeThenWho | Travis Manion Foundation
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Today, we honor what would have been 1st Lt. Travis Manion’s 44th birthday. Travis gave his life in Iraq, embodying a life of purpose and selfless service. Though he’s no longer with us, his spirit continues to inspire thousands every day. You are deeply missed, Travis. We carry your light forward, living by your words, “If Not Me, Then Who...” ❤️ #HappyHeavenlyBirthday #TravisManion #IfNotMeThenWho | Travis Manion Foundation
19.5K viewsNov 19, 2024
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Less than 2 months from now, communities across the country will complete the Manion WOD in honor of 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 4/29/07. This year’s exclusive participant shirt pays tribute to Travis’ battalion — a powerful reminder that we never serve alone. Sign up, show up, and honor his life through action. The workout includes: 🏃 400m run 🏋️ 29 weighted back squats 🔁 7 rounds Two ways to take on the challenge: 1️⃣ Join a local gym or ruck club 2️⃣ Go vi
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Less than 2 months from now, communities across the country will complete the Manion WOD in honor of 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 4/29/07. This year’s exclusive participant shirt pays tribute to Travis’ battalion — a powerful reminder that we never serve alone. Sign up, show up, and honor his life through action. The workout includes: 🏃 400m run 🏋️ 29 weighted back squats 🔁 7 rounds Two ways to take on the challenge: 1️⃣ Join a local gym or ruck club 2️⃣ Go vi
128 views2 months ago
TikToktravismanionfoundation
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Meet Chad, our 2025 "If Not Me, Then Who..." Leadership Award recipient. Chad’s journey is one of resilience. After serving in Iraq, he struggled with the transition out of the Marine Corps, longing for the brotherhood and mission he once had. Volunteer work kept him close to the veteran community, but nothing truly filled the void—until he found Travis Manion Foundation in 2018. Since then, Chad has become a force of impact: leading service projects, mentoring youth, graduating from the Spartan
849 views5 months ago
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Travis Manion Foundation: What We Do
762 viewsDec 11, 2023
YouTubeTravis Manion Foundation
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On National Day of the Deployed, we honor the selfless service members deployed around the world and the families who hold down the home front with resilience. At TMF, we are committed to ensuring you are never alone. ❤️🇺🇸 | Travis Manion Foundation
1.6K views6 months ago
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He showed up to a previous 9/11 Heroes Run and rucked in honor of a firefighter who selflessly served. This September, we challenge you to run, walk, or ruck in honor of all those we lost on 9/11 and in the wars since. Be part of a movement that remembers their sacrifice—and carries their legacy forward. Register for a 5k near you or virtually from anywhere. >> https://bit.ly/3tXn6wf Proudly presented by USAA Small Business Insurance, our 9/11 Heroes Run brings thousands of Spartans together nat
33K views10 months ago
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This Memorial Day, we honor the brave heroes who gave everything—and the families who carry their legacies forward. Meet Cydney Guard, surviving spouse of SFC Nicholas Guard, U.S. Army. Through her involvement with TMF, Cydney found strength in service, turning her grief into purpose by giving back to her community. As we remember the fallen, we also honor those like Cydney, who carry their legacy forward by living the “If Not Me, Then Who…” mantra each day.🇺🇸 | Travis Manion Foundation
5.1K views11 months ago
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Run, walk, or ruck the 9/11 Heroes Run 5K to honor our heroes. 🇺🇸👟 9/11 Heroes Run is proudly presented by USAA Small Business Insurance. | Travis Manion Foundation
433K views10 months ago
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It’s been over 18 years, but we continue to honor the legacy he left. ❤️ 1stLt Travis Manion, USMC, gave his life April 29, 2007, living by the words “If Not Me, Then Who…”. Today, TMF honors his sacrifice by empowering veterans and families of the fallen to inspire character in the next generation within their communities. 🇺🇸 | Travis Manion Foundation
45.5K views7 months ago
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Run, walk, or ruck with your local community to support the heroes of 9/11 and the wars since to never forget the sacrifices they have made for our nation. Support Travis Manion Foundation’s mission by signing up for a 9/11 Heroes Run 5k in your community or participate virtually. Every participant will receive a bib, a swag bag, and a 2021 9/11 Heroes Run t-shirt. | Travis Manion Foundation
136.7K viewsAug 13, 2021
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Are you up for the challenge? Take on the Manion WOD! 💪 Every April, veterans, families of the fallen, and inspired civilians across the nation take part in the Manion WOD to honor the life and legacy of 1stLt Travis Manion, USMC. The workout symbolizes the date Travis made the ultimate sacrifice on 4/29/07 by challenging participants with a 400-meter run and 29 back squats, repeated for 7 rounds. Participants have the option of breaking the workout down by pairing up with a partner or scaling
1.1K viewsMar 21, 2025
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We empower veterans like Chris to find new purpose after the military by serving their communities. 𝗘𝗻𝗱 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗴𝗲𝗻𝗲𝗿𝗼𝘀𝗶𝘁𝘆 and support our nation’s heroes. | Travis Manion Foundation
26.2K viewsNov 29, 2021
FacebookTravis Manion Foundation
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1stLt Travis Manion, USMC gave the ultimate sacrifice on April 29th, 2007. Every year, on the days surrounding Travis' anniversary, we honor his sacrifice with this workout: 💪 400 meter run/ruck 💪 29 back squats 💪 7 rounds Sign up at a gym near you or register as a virtual participant to complete the workout anytime, anywhere. >> https://bit.ly/3cnZEOe | Travis Manion Foundation
2K viewsApr 7, 2025
FacebookTravis Manion Foundation
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Tomorrow, we pause to reflect on the legacy of 1stLt Travis Manion, USMC. His life of service, leadership, and courage continues to inspire thousands across the nation. We encourage you to honor his memory by living each day with the words he lived by: "If Not Me, Then Who..." | Travis Manion Foundation
346.9K viewsApr 28, 2025
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As the year comes to a close, we’re reminded of the impact that’s created when people choose resilience and service over self. To all the veterans, families of the fallen, youth, spartans, mentors, volunteers, and supporters who carried our mission forward this year, thank you. ❤️ As we step into a new year, we carry forward the same call: "If Not Me, Then Who…" | Travis Manion Foundation
946 views4 months ago
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A reminder of what our veterans, service members, and fallen heroes gave everything for—and the legacy we commit to carrying forward. 🇺🇸 | Travis Manion Foundation
9.8K views10 months ago
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On Sept 14, join veterans, families, and neighbors at the 9/11 Heroes Run. Walk, run, or cheer. Make an impact that lasts beyond the finish line. | Travis Manion Foundation
44.6K views9 months ago
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Today we’re remembering the Americans who thought 9/11 was just another Tuesday, but never made it home. | Travis Manion Foundation
2.3M views8 months ago
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If only you could see us now. Still serving. Still leading. Travis' legacy lives on through TMF — empowering veterans and families of the fallen with new opportunities to lead, serve, and grow. ❤️ 🇺🇸 | Travis Manion Foundation
47.6K views6 months ago
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Run MCM with Travis Manion Foundation
Jan 29, 2020
travismanion.org
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In 2026, we’re stepping into the year with purpose, showing up for veterans, families of the fallen, and the communities that support them. Every action we take will make a difference, and together we can make a lasting impact. Will you answer the call? | Travis Manion Foundation
510 views4 months ago
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Time’s almost up—make your Memorial Day gift now and carry a hero’s legacy forward. | Travis Manion Foundation
43.1K views11 months ago
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Robyn lost her husband, a U.S. Navy veteran, in 2016. Now, she’s healing with Travis Manion Foundation by honoring his service to our country and positively impacting her community. | Travis Manion Foundation
214.2K viewsNov 29, 2021
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Travis Manion Foundation honors fallen heroes with nationwide fitness challenge
3 weeks ago
MSNFOX News
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Travis always had your back—no exceptions. Age, rank, or role didn’t matter. He showed up, led with heart, and put others first. As we approach the 18th anniversary of 1stLt Travis Manion's death, we honor his life and legacy by sharing stories from those who knew him best. | Travis Manion Foundation
1.3K viewsApr 28, 2025
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