How To Warm Up Before Doing Push Ups
How To Warm Up Before Doing Push Ups
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How many warm up sets you need per workout depends on the type of workout you’re doing….Here’s what I typically recommend:- If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement)- If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement)- If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets befor
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