Parker Pop 🚀 | Oklahoma Softball
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Pop time isn’t just arm speed. It’s force sequencing intent. Here’s what moves the needle ⤵️ ⚡ Plyometrics Train fast ground contacts and explosive transitions out of the squat. If you’re slow off the ground, you’re late. 🏋️ Absolute Strength Strong legs and hips = more force into the throw. Strength gives you something to express. 🦵 Single-Leg Training Every throw starts on one leg. This builds stability, balance, and cleaner transfers. 🔄 Rotational Power Hips → core → upper body. Rotation d
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