More Than Sad
More Than Sad
Feb 26, 2025
afsp.org
Why Am I So Sad? 9 Possible Causes You Shouldn't Ignore - LifeHack
Why Am I So Sad? 9 Possible Causes You Shouldn't Ignore - Lif…
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Feeling Sad? What Can I Do? Worksheet
Feeling Sad? What Can I Do? Worksheet
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twinkl.co.uk
Your kid sees you're stressed and says: "Don't be sad, Mom!" Your instinct: Let them comfort you. It's sweet. It shows they care. But here's what's happening in their nervous system... They're learning that YOUR emotional state is their responsibility to manage. I know because I've been there... During my hardest years...military moves, PMDD, grad school...my kids would see me struggling and try to help. 🥺 My youngest would try to cheer me up. My oldest would go quiet and "behave perfectly." I
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Your kid sees you're stressed and says: "Don't be sad, Mom!" Your i…
159.7K views5 months ago
FacebookBreakingCycles.Co
Parenting isn’t about stopping our kids from getting angry, frustrated, or sad. It’s about teaching them what to do with those feelings. ✨ Instead of saying “Stop crying,” try, “I know this is hard. I’m here.” ✨ Instead of saying “You’re being rude,” try, “It sounds like you’re upset — let’s talk about what’s really going on.” ✨ Instead of snapping when they make a mistake, try, “Let’s figure out what we can do differently next time.” ✨ When you feel yourself losing patience, pause, breathe, and
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