Can you really enjoy honey 🍯 on a diabetic diet? Here’s what you need to know. As a Doctor helping women reverse pre-diabetes and diabetes, one common question I hear is whether honey is a safe sugar alternative. While honey is more natural than refined sugars, it’s still a form of sugar and can impact your blood sugar levels. Honey has a lower glycemic index than table sugar, meaning it affects blood sugar more slowly. However, it still contains carbohydrates that need to be monitored. For peo
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Is honey safe for diabetics? Will honey spike blood sugar levels? 1️⃣ Does Honey Spike Blood Sugar? Yes! Although honey is a natural sweetener, it contains fructose and glucose, which can rapidly raise blood sugar levels. The glycemic index (GI) of honey is 58 (moderate), meaning it causes a blood sugar spike almost as fast as sugar (GI 60-65). Even though honey has some antioxidants and nutrients, these benefits do not outweigh the impact on blood sugar, especially for diabetics and insulin-res
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