This Is How Many Calories A Week You Should Eat For Weight Loss
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The Strategy ⬇️ 📊 1. Work Out Your Calories Start with a simple formula to estimate your daily calorie needs: • Multiply your bodyweight (in pounds) by 14 for a solid starting point. • For example, if you weigh 200 lbs: 200 x 14 = 2,800 calories/day. • Subtract 300-500 calories to create a calorie deficit for fat loss. Track this range for 7 days and adjust based on your progress. If no changes occur, lower your calories by 10% to keep things moving. 🍴 2. Track Your Calories and Macros Once yo
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