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62K views · 321 reactions | Competing in sit-ups with a #walrus? Now that’s an unconventional workout challenge! | T-Time HK | Facebook
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Jim Wendler on Instagram: "What is the "trick" to WALRUS training? Using a wide variety of movements in a consistent manner. And give effort. Combine this with conditioning and some kind of mobility/flexibility and you will raise your GPP. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am EST. #jimwendler #531wendler #wendler531 #jimwendler531"
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