Genu valgum, also known as knock knees, is when the knees tilt inward and touch each other while the ankles stay apart. It is common in young children between 2 and 7 years old and usually improves naturally as they grow. In adults, it may be caused by bone growth problems, injuries, obesity, rickets, or arthritis. This condition can change the way a person walks, put uneven pressure on the knees, and increase the risk of pain or early joint wear. Treatment depends on the age and severity - in c
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Genu valgum, also known as knock knees, is when the knees tilt inwar…
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Genu valgum, commonly known as "knock knees," is a condition where the knees angle inward and touch while the ankles remain apart. It can result from weak hip muscles, poor alignment, or structural issues. Over time, genu valgum may cause knee pain, joint strain, and uneven wear on the cartilage if not addressed with corrective exercises and proper strengthening. A strong gluteus medius stabilizes the hips and prevents the knees from collapsing inward, while balanced tension in the TFL and IT ba
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Genu valgum, commonly known as "knock knees," is a condition whe…
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Genu valgum, also known as knock-knees, is a knee misalignment that causes the knees to tilt inward while the ankles remain apart. #knockknee #genuvalgum #kneepainrelief #physiotherapy #firstcarephysio | Firstcare Physio
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Genu valgum, also known as knock-knees, is a knee misalignment tha…
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Genu valgum, also known as knock knees, is a condition where the knees angle inward and touch each other while the ankles stay apart. It can result from muscle imbalances, poor alignment, or joint weakness. Over time, it may cause knee, hip, or ankle pain. Strengthening the hips and glutes, improving leg alignment, and working on balance can help correct the position and reduce strain on the joints. Narrow squats help with knock knees correction by strengthening the glutes, quadriceps, and inner
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Genu valgum, also known as knock knees, is a condition where the kn…
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Varus Correction Without Surgery - Knock Knee Brace
Varus Correction Without Surgery - Knock Knee Brace
6 months ago
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Why should we correct knock knees (genu valgum)? 1. Proper biomechanics – knock knee alignment causes abnormal loading of the knee, hip, and spine joints. 2. Prevention of pain and injuries – limb axis disorders increase the risk of overuse, injuries, and joint inflammation. 3. Motor development and physical fitness – in children and adolescents, proper correction supports harmonious motor development and facilitates sports activity. 4. Aesthetics and self-confidence – correction also affects th
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