If you’ve ever feel icky after putting yourself out there, that’s a vulnerability hangover (coined by Brené Brown) - your brain is processing the emotional risk you just took. It means you were brave. You stepped outside your comfort zone. And yeah, growth can feel gross at first. So next time it hits, don’t spiral. Smile. You just stretched yourself - and that’s how growth happens :) Have you experienced this before? #personaldevelopment #personalgrowth #comfortzone #vulnerability #vulnerable #