10-Minute Ankle Strengthening Routine for Runners | Kinetic Revolution
10-Minute Ankle Strengthening Routine for Runners | Kinetic Rev…
Mar 10, 2020
kinetic-revolution.com
9 Exercises for Strong, Stable Ankles
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9 Exercises for Strong, Stable Ankles
6 months ago
NY TimesAnna Maltby,Theodore Tae
😖 Rolled or sprained your ankle before? Once it happens… it’s way more likely to happen again. But here’s the good news: ➡️ You can train your ankles to be stronger, quicker, and more stable — so they’re ready for those unexpected twists. Try these 3 simple moves: ✔️ Calf raises → toe raises (single-leg if you can!) ✔️ Lateral step balance — builds side-to-side ankle stability ✔️ Quick hops forward/back side/side — trains fast reaction muscles Do these a few times per week and you’ll feel WAY m
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😖 Rolled or sprained your ankle before? Once it happens… it’s wa…
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