Have you tried the Hammer Strength Plate-Loaded V Squat Machine? 🍑 A crowd favourite, the V Squat is designed to provide a natural range of motion, reducing the risk of injury and allowing for greater muscle activation. Check out this exercise demo from the team at Ryderwear Tranmere on how best to use the V Squat Machine! Learn more: https://www.lifefitness.com.au/product/v-squat-plvsq/ | Hammer Strength Australia
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Have you tried the Hammer Strength Plate-Loaded V Squat Machine? 🍑 …
2.6K viewsAug 23, 2023
FacebookHammer Strength Australia
V Squat - What is it and how do I do it?
V Squat - What is it and how do I do it?
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When you see someone training glutes like this.. 👀 The V-squat machine is a great exercise for the glutes 👌🏽 however, I see too many people facing the wrong way, which shifts the focus to the quads instead! So, keep your body facing the machine ✅ Lean forward more to maximize the glute stretch ✅ Stop at a 90-degree knee angle to avoid over-engaging the quads ✅ Have you tried this machine?
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🚨CONOCE LA V SQUAT🚨 Seguido veo que esta máquina la confunden con la #hacksquat ❌ Hoy te explico cómo se usa esta máquina para que no te de miedo incorporarla en tu mesociclo 🥳 Usar la V squat de frente o de espaldas dependerá totalmente de tu comodidad. Es cierto que una posición u otra favorecerá más a la flexión de rodilla o cadera, pero yo te recomiendo quedarte con la posición que mejor te permita progresar a largo plazo 📈 ¿Ya conocías este aparato? ¿Lo tienen en tu gym? Muchas gracias
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