55K views · 437 reactions | Xerox Versant 280 Color Digital Press...
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55K views · 437 reactions | Xerox Versant 280 Color Digital Press...
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How to float : PressSet up1. Lower Abdominal engaged : draw navel in (lock)2. Shoulders and arms engaged : Protracted and elevated 3. Hands placement : at shoulders width apart ( beginners keep wider than shoulders). Ready to push away from ground. 4. Hips raised: Push the ground while lifting the heels up until standing with only the big toes. 5. Push more while also breaking from falling forward by gripping on fingers tips. Because before this action you lean more forward so the body weight al
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How to float : PressSet up1. Lower Abdominal engaged : draw navel i…
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