BUFF MUFF WORKOUT I had a great time teaching a fantastic group of women taking part in the Workout for Women's Day today through @strongertogethervancouver 💪 Head over to their page to see the entire 45 min workout. 💪 | Vagina Coach
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BUFF MUFF WORKOUT I had a great time teaching a fantastic group of women taking part in the Workout for Women's Day today through @strongertogethervancouver 💪 Head over to their page to see the entire 45 min workout. 💪 | Vagina Coach
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PELVIC FLOOR EXERCISE IMPROVES EVERYTHING When your pelvic floor is working optimally you don't even think about...which is good and bad. 👛 Symptoms can often be what makes us act so the absence of symptoms can sometimes mean we don't pay attention. 👛 I want all women to know about the pelvic floor and what we need to do to keep it working optimally through all life stages. 👛 Ideally you don't wait until you have a problem but I want you to know that if you do, it is never too late to get str
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PELVIC FLOOR EXERCISE IMPROVES EVERYTHING When your pelvic floor is working optimally you don't even think about...which is good and bad. 👛 Symptoms can often be what makes us act so the absence of symptoms can sometimes mean we don't pay attention. 👛 I want all women to know about the pelvic floor and what we need to do to keep it working optimally through all life stages. 👛 Ideally you don't wait until you have a problem but I want you to know that if you do, it is never too late to get str
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Kim Vopni - The Vagina Coach on Instagram: "Can the Buff Muff Method help men too? Absolutely. While I may be the Vagina Coach (not the Penis Coach 😉), the principles inside Buff Muff work for all bodies. Posture, breath, tension release, and bowel health matter whether you have male or female anatomy. In fact, many Buff Muff members do the program with their partners, especially when prostate issues or pelvic tension are involved. There are even a few lessons specifically designed for men insi
Kim Vopni - The Vagina Coach on Instagram: "Can the Buff Muff Method help men too? Absolutely. While I may be the Vagina Coach (not the Penis Coach 😉), the principles inside Buff Muff work for all bodies. Posture, breath, tension release, and bowel health matter whether you have male or female anatomy. In fact, many Buff Muff members do the program with their partners, especially when prostate issues or pelvic tension are involved. There are even a few lessons specifically designed for men insi
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Kim Vopni - The Vagina Coach on Instagram: "Exercising with prolapse can be daunting and many women are told NOT to do certain exercises. I believed that for a long time. I avoided certain movements and then realized that avoidance doesn’t build resilience. I first worked on down regulating my nervous system with breathwork, affirmations and meditation. I worked on mobility especially of my hips. I focused a lot on releasing tension in my pelvic floor. Having been worried and anxious and symptom
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