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Do you ever feel unsteady on your feet or worry about tweaking your back while walking? 🚶‍♂️ Let me introduce you to the 7 Way Hip Exercise. This is a gentle yet powerful routine designed to wake up the muscles on the side of your hips that often get weak as we age. Think of your hips as the foundation for your entire body. When these side muscles are strong they stop your hips from dropping and keep your pelvis steady. This takes the pressure off your lower back and gives you the strength to w
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