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Resharing my initial weight loss journey transformation! I lost 220lbs in 18 months naturally (no medical assistance). This was done through eating a low carb and high protein lifestyle and being in a calorie deficit. (I didn’t add fitness in until after the weight loss.) I also documented the entire journey on this very Instagram @losing_for_health , including all my meal preps, if you feel like scrolling waaay back and getting some insights! DISCLAIMER: THIS WAS NOT THE END OF MY STORY!! This
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True weight loss goes beyond just food choices; it’s about uncovering the habits and beliefs that hold you back. Imagine reaching a place where you feel calm around food – physically and mentally.✨ Ask yourself: - What beliefs are you ready to let go of? - What habits will you embrace? - How will you show up for yourself this time? This journey isn’t about quick fixes. It’s about creating lasting change. Put a ‘🔥’ in the comments if you’re ready to make lasting change. 💪🏻 #FinallyAndForever #
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