Trudy Ireland on Instagram: "Gloomy or Sunny… It’s got to be done. Every morning two miles fasting cardio rain or shine. Hot or cold. Ok when it drops below freezing it’ll be done inside on my stationary bike. #gloomy #autumn #fitover60 #walk #cardio"
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Trudy Ireland on Instagram: "Get Fit Enjoy Life #getfit #stayfit #fitforlife #fitover60 #kayak #kayaking #mangrove #florida #strong #nature #naturelover #sunshine #getoutside #getmoving #keepgoing #nevergiveup #biceps #consistency #trudyirelandfbb"
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Trudy Ireland (@trudyireland)’s videos with Better - Valentino Khan & Wuki
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The power of body modification imagination #imagination #imagine #fyp #thetrudyshow #trudy
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Trudy Ireland on Instagram: "Good life? YES indeed!!!! Following your heart will lead you to where you were meant to be. #goodlife #bikini #beach #biceps #smile #livingthedream #bebrave #dreads #creatingyourownreality"
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Trudy Ireland on Instagram: "Carry on!! It’s never too late!!! #keepongoing #keepgoing #carryon #passion #gym #gymlife #muscle #friday #flexfriday"
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In Valentia yesterday, Trudy Brown was first in the women’s event on a very windy day out! 👏🚴‍♀️🏃‍♀️ Women’s Podium 🥇Trudy Brown 🥈Niamh Richardson 🥉Patrice Holmes #HardmanValentia #TriathlonNationalSeries #Triathlon #SwimBikeRun | Triathlon Ireland
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