The ultimate Muscle-building trisets workout
The ultimate Muscle-building trisets workout
May 31, 2016
Men's Health
1.2K reactions · 16 comments | quick bi & tri workout  3 supersets, 6 total exercises I did 4 sets of each but you can do as little or as many as you like based on the time you have available! use code: NOVEMBER for 50% off all programs  link in bio 﫶 | Ellen Nieman Fitness | Facebook
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1.2K reactions · 16 comments | quick bi & tri workout  3 superse…
24.2K views1 week ago
FacebookEllen Nieman Fitness
Tri-sets and giant sets - Storm Fitness Academy
Tri-sets and giant sets - Storm Fitness Academy
Dec 1, 2021
stormfitnessacademy.co.uk
Give this TRI-SET (aka three exercises back-to-back) a go on your next workout! Do all the exercises in a row as one set with NO rest in between. Rest for 1 minute then repeat again for 3-4 sets total. 💪🏼💯 #workout #workouts #workoutroutine #workoutmotivation #fullbody #fullbodyworkout #gym #gymworkout #gymmotivation #fitness #fitnessmotivation #strengthtraining | Lynsay Brown
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Give this TRI-SET (aka three exercises back-to-back) a go on y…
11.3K views4 months ago
FacebookLynsay Brown
What’s the difference between straight sets, supersets, and tri-sets? Why should I try all 3? Here’s the deal:👉 Straight sets: One exercise. One focus. Full rest between. This is great if you want to maximize strength, nail your form, and lift heavy. Your nervous system gets a break, your muscles recover, and you can push hard every single set. This is perfect for a progressive overload. 👉Supersets: two moves back to back, minimal rest. Efficient, time-saving, and ups the burn. But you won’t l
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What’s the difference between straight sets, supersets, and tri-se…
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FacebookTracy Steen
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