Track Macros Easily: A Beginner’s Guide to Smarter Nutrition
11:44
YouTubeM Health & Info
Track Macros Easily: A Beginner’s Guide to Smarter Nutrition
Want to take control of your nutrition without guesswork? In this video, we break down how to track macros — step by step. You’ll learn how to: • Determine your calorie target and macro split • Choose the right apps and log accurately • Adjust based on progress and feedback • Avoid common pitfalls and tracking fatigue We also cover ...
1 month ago
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