Upper Body Mobility: Elbow Touches
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YouTubePortland State Campus Rec
Upper Body Mobility: Elbow Touches
Mobility/Flexibility Program Type: Mind/Body & Strength Trainer: Nathaneil McDougal Elbow Touches: Start in good standing posture, with the knees unlocked, abs and glutes engaged. Clasp your hands together behind your back, and extend your elbows. Make sure not to move your chest forward (if you have difficulty with that, do repetitions of ...
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