Not your traditional kebab, but a seriously tasty high-protein twist 🔥
0:31
Not your traditional kebab, but a seriously tasty high-protein twist 🔥
17.2K views6 months ago
YouTubeThe Happy Pear
SAVE THIS RECIPE 💌 Our new favourite way to cook tofu! These middle-eastern inspired koftas are packed with flavour, easy to freeze, and great for little hands too. Perfect for wrapping, dipping, or loading into bowls on the days you just don’t have time. Find the recipe below ⬇️ Middle Eastern Tofu Koftas Makes: 8 Time: 30 minutes 450g firm tofu 1/2 brown onion, diced 3 garlic cloves crushed and finely chopped 1 1/2 tsp ground cumin 1 tsp sumac 1/2 tsp smoked paprika 1/2 tsp chilli flakes 1 ts
0:12
SAVE THIS RECIPE 💌 Our new favourite way to cook tofu! These middle-eastern inspired koftas are packed with flavour, easy to freeze, and great for little hands too. Perfect for wrapping, dipping, or loading into bowls on the days you just don’t have time. Find the recipe below ⬇️ Middle Eastern Tofu Koftas Makes: 8 Time: 30 minutes 450g firm tofu 1/2 brown onion, diced 3 garlic cloves crushed and finely chopped 1 1/2 tsp ground cumin 1 tsp sumac 1/2 tsp smoked paprika 1/2 tsp chilli flakes 1 ts
88.4K viewsAug 11, 2025
FacebookTwo Raw Sisters
Tofu Koftaa Curry #food #vegetarianrecipies #recipe #veganfood
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Tofu Koftaa Curry #food #vegetarianrecipies #recipe #veganfood
1.5K views6 months ago
YouTubeM & M Diary
Your ticket to flavour town’s here! Simon's frying up a protein-packed and fragrant tofu kofta dish with mint sauce, a simple and quick tofu udon dish, flavoursome potato stir fry, and comforting potato knishes on today's episode of Freshly Picked with Simon Toohey! Tune into Channel 10 at 9am TODAY! Or catch the episode on 10play! #freshlypicked #KoftaRecipe #tofurecipes #cookingshow #PlantBasedFood | VegKit
0:19
Your ticket to flavour town’s here! Simon's frying up a protein-packed and fragrant tofu kofta dish with mint sauce, a simple and quick tofu udon dish, flavoursome potato stir fry, and comforting potato knishes on today's episode of Freshly Picked with Simon Toohey! Tune into Channel 10 at 9am TODAY! Or catch the episode on 10play! #freshlypicked #KoftaRecipe #tofurecipes #cookingshow #PlantBasedFood | VegKit
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FacebookVegKit
Delicious High-Protein Tofu Koftas Recipe
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IT’S WORLD TOFU DAY! Here are my tofu gains! Make Easy Tofu Kebabs in a sheet pan! High-protein!
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IT’S WORLD TOFU DAY! Here are my tofu gains! Make Easy Tofu Kebabs in a sheet pan! High-protein!
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YouTubeBrinda Kamalia | lifestyle, home, food & culture
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Green tofu koftas with a creamy cashew curry sauce by veggie_nerd Follow us veganrecipesideas for more vegan recipes 💚🌱 . . Serves 4 To make the koftas: Finely chop (or use a food processor) 1 small bunch of washed kale, stems removed (200g) Add to a bowl: Chopped kale 1.5 blocks extra firm tofu (650g), crumbled with your hands 30g potato (or corn) starch 20g nutritional yeast 2 tsp lemon juice 2 tsp garlic powder 1 tsp onion powder 1/4 tsp salt Pepper Use your hands to combine it really well,
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Experience the richness of a classic Indian dish with this Restaurant Style Malai Kofta Curry! Host: Upasana Shukla Tofu Malai Kofta Ingredients: How To Make Kofta 200 gms Tofu 1/2 Potato (boiled) 2 Green Chillies (chopped) 2 tsp Coriander Leaves (chopped) 1/2 tsp Salt 1/2 tsp Black Pepper Powder 2 tsp All Purpose Flour Oil (for greasing) How To Make Malai Kofta Masala 2 tsp Oil 2 Onions (chopped) 1 inch Ginger(chopped) 3 Garlic Cloves 1 Green Chilli (chopped) 2 tsp Cashew Nut (chopped) 3 Tomato
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